Build strength and confidence safely
Manana Helpers can provide convenient, in-home workouts to promote strength, flexibility, balance, comfort and accessibility. Your Manana Helper will create a safe and effective exercise routine to help you manage chronic conditions and enhance mobility. They will consider your needs and preferences and provide motivation and encouragement to help you reach your fitness goals. With a fitness routine in place, you or your loved one will feel empowered to live a more active life and enjoy both physical and mental benefits.
The importance of movement for seniors
Without regular movement, older adults are at risk of losing mobility with age.“The increasing incidence of sedentarism (sitting too much) is a growing health concern: Too many older adults don’t get enough physical activity and spend too much time sitting daily.” (National Institute on Aging)
Though improving mobility can be achieved in many ways, walking is arguably the simplest form. From strengthening bones and muscles to reducing anxiety or depression, walking has many benefits for seniors.“You could choose to walk at a steady pace for longer periods, or in shorter, quicker bursts, or up and down hills or stairs. It all helps” according to the Better Health Channel.
Check out this local mobility focused business in Franklin, TN
Rock Steady
Colleen, local Rock Steady Coach, supports patients with Parkison’s through exercise. Manana Helpers transport individuals to her classes and 1×1 training sessions in Nashville and Franklin. TN.
By partnering with an organization like Rock Steady, Manana is able to connect individuals with resources in the community to help manage their condition and even see improvement.
Flexible Fitness Services for Seniors
Let’s get moving
At Manana, we aim to provide flexible, safe, and fun fitness solutions tailored to meet your loved one’s healthcare needs:
- Walking: From strengthening bones and muscles to reducing anxiety or depression, walking has many benefits for seniors.
- Stretching and yoga: Yoga can help reduce pain and stress, improve balance, strength and sleep, plus, it keeps your mind sharp!
- Light weight training: Strength training can benefit individuals of all ages and health conditions. In fact, people with health conditions like arthritis or heart disease,often benefit the most from an exercise program that includes lifting weights.
- Mobility training: Increase your range of motion and find stability and strength through exercises and movements that prioritize flexibility, balance, and strength.
Helpful Tip
Exercise has multiple benefits for seniors including improved mobility, better balance, improved flexibility and strength, cardiovascular health, mental well-being, and an overall quality of life. It can also help manage chronic conditions such as arthritis, osteoporosis, and diabetes.
Find personal training services for seniors
Get started with Manana today
Browse available Helpers today or contact us to learn more about our services. Call or book a Helper online today to ensure your loved one has access to the care they need!
Questions? Call (615) 212-9609 or Contact Us.
